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How to lighten itself the mood and to pull out?

01 January 2018
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  1. The factors which are negatively influencing mood
  2. 7 Ways to cope with a depression
  3. Video: the psychologist about the depression reasons

Mood of the person — a thing changeable and changeable. Sometimes, under the influence of the most insignificant external or internal factors, our mood is capable to change several times per day — from joyful and raised, to sad and suppressed. At everything at the same time, our mood — very important factor in many respects defining quality of our life for this reason it is very important to know how to lighten itself the mood if necessary. When we are cheerful and optimistical, and our affairs are, as a rule, argued, and failures seem trifling and easily surmountable. But we should be depressed and depressed a little as at us right there begins everything to fall from hands, any desire something vanishes to do, and life seems a continuous black strip.





Unfortunately, the person is not always imperious over the mood. Sometimes it would be desirable to enjoy life and to have fun, but, as ill luck would have it, negative emotions roll waves and cover long time with the head, without giving the chance to pull out. Why does that happen?

The factors which are negatively influencing mood

Unpleasant memoirs
Each of us has vital moments which it is better not to remember once again not to spoil to themselves mood and then not to struggle with a depression. Usually we diligently hide these memoirs in the most remote corners of our memory and we try to live in the present and future. But sometimes all of them emerge on a surface and force us to experience anew negative emotions which we once experienced.
Deep uncertainty in
Self-assured people look forward with optimism and do not doubt that at them everything will be good and therefore their mood, most often, equal and raised. Whereas the uncertainty in the forces and opportunities generates pessimism and a depression. As a result, the person arrives in bad mood even then when on the external plan at it everything is rather good.
Bad general health
Not for nothing there is a proverb: "A sound mind in a sound body". Very often constant emotional depression which is not allowing to pull out is one of symptoms of chronic overfatigue or problems with health.
Period of failures





Each of us periodically has a black strip of bad luck which unsettles us and lowers our mood below zero, driving with that into a long depression of which to get rid happens rather difficult. The increased sensitivity Quality of the interpersonal relations of the person — one of the major factors influencing his mood. And if we are too sensitive, hypochondriac and constantly we clash with people around on trifles then from where to undertake at us to good mood?

7 Ways to cope with a depression

In principle, if at the person the good mood prevails, and emotional depression visits him not so often then and to worry there is nothing. All of us are living people, and each of us sometimes has differences of mood.

But if the bad mood became a usual condition of the person who got to a depression and cannot leave it then it is already necessary to sound the alarm and to do something to correct a situation.

Here several councils for a raising to itself moods if the sadness and longing suddenly rolled, and the world began to be perceived as though through a gray veil:

  • Will meet close friends. When to us it is bad and at heart cats scrape, all of us needs sympathy, understanding and a good advice. But who will understand us and will sympathize with us if not the close, checked friend? The best friend is and a vest in which it is possible to be cried both the free psychotherapist, and a source of a wise advice.
  • To try to lift own self-assessment. The majority of our psychological problems — the investigation of strongly underestimated self-assessment. When we do not love ourselves and we do not trust in own forces, and we will have the corresponding mood. The high self-assessment increases the psychological resilience of the person to negative influences of the external environment and is a source of optimism and good mood, thereby helping to leave a condition of a depression very quickly.
  • To be engaged in new, interesting business, to think up to itself a hobby. When the person is busy with work which brings pleasure, he has no time to indulge in sad thoughts, and the anticipation of positive result from work lightens the mood and helps to cope with a depression.
  • To drink a cup of fragrant coffee or tea. Sometimes happens rather a little to encourage itself a cup of favourite drink to feel inflow of good mood and optimism.
  • To make a good deed. When the person does good deeds and his acts are directed not only to obtaining personal benefit, but also bringing of advantage to people around, his power engineering specialist improves sharply and leveled and consequently, the mood is lightened quickly and the depression passes itself most.
  • It is good to have a rest. If the bad mood is caused by banal physical and psychological overfatigue, in that case, to lighten itself the mood and to pull out, it is necessary well and with pleasure to have a rest. And, each person has favourite ways of rest and relaxation. Someone got used to have a rest on a favourite sofa in front of the TV, calms someone and weakens reading the fascinating detective story, and someone likes to have a rest outdoors with friends.
  • To communicate more with well-loved by the person. Nothing so promotes good mood as love and romanticism. If you have a darling capable to support and calm you minutes of bad mood means to you both there is nothing to worry and to long there is no occasion!

Video: the psychologist about the depression reasons

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